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Group Counselling

Are you looking for a safe space to connect with other women and explore your interpersonal skills?

Do you want to build meaningful relationships with like-minded individuals and learn more about yourself in the process?

If so, you’ve come to the right place.

We pride ourselves on our passion to connect with others and our ability to form relationships built on connection, support, and compassion. The team’s lived experience in finding reasons to connect and understand gives us the power of strengthening clients to gain a better life with long-lasting change and ongoing motivation and goals.

Groups are all about connection and relationships. They can create unique opportunities for anybody willing, open, and honest. We believe in the power of connection and strive to create a space where everyone feels valued and heard.

Womens Connections Group

What’s it all about? 

Our Women’s Circle is a safe and supportive space for women to connect with each other, share their experiences, and develop meaningful relationships. Having a community of women who can offer support and encouragement can be incredibly empowering, and we strive to create a space where all women can feel welcome and valued.

This group offers an interpersonal experience for each group member where they can safely explore and expand on their journey through working towards greater self-awareness and internal growth. The aim of the group is to focus on connection and relating to oneself and others by sharing support, resources and experiences in order to encourage and increase self-directed positive change for people’s journey.

This group provides Women with an opportunity to discuss what’s going on for them, allowing them to break down different aspects of their life such as their family of origin, triggers and how to relate to themselves and others. Through the process of sharing feedback with others, individuals are encouraged to notice how they interact in the present moment with the other group members in order to further enhance their relationships and build up skills to effectively communicate and get their needs met.

Our group is led by experienced therapist Oksana who is committed to creating a welcoming environment for all. We cover a range of topics related to interpersonal skills, such as communication, boundaries, conflict resolution, and self-awareness. We also provide opportunities for members to share their own experiences and offer support to one another.

By joining our group, you’ll have the chance to:

  • Connect with other women who share your interests and values
  • Learn new interpersonal skills and deepen your understanding of yourself and others
  • Develop meaningful relationships and build a supportive network
  • Share your own experiences and offer support to others
  • Feel a sense of belonging and community in a safe and welcoming space

Who is invited?

The group is for anyone that has an interpersonal goal, issue or challenge that they want to explore in a supportive environment. The group space has a power that provides an incredible opportunity for connection, self-growth and resilience.

Whether you are new to the area, seeking further empowerment, or simply looking for a space to connect with like-minded women, we invite you to join our group. Our community is open to women of all ages, backgrounds, and experiences, and we welcome diversity in all forms.


These therapeutically facilitated groups are 1.5 hours a fortnight for 6 months. The group is built around safety and trust, where each member can explore and grow within themselves. Starting once the groups fill up. 


Those interested should fill out and register interest below. From there we can discuss suitability for the group. The group is capped at a max of 8-10 people, to provide the therapeutic benefit.


Located in the North Sydney Area
Crows Nest, Sydney, 2065 


Once successful, group members commit to 6 months of fortnightly sessions. There is an option to pay this in bi-monthly instalments, or the option to pay upfront for a 6-month commitment and receive a 10% discount. Non-attendance will still incur the fee.

What do the groups look like?

What does it look like?

The group session will include; checking in with yourself and others, a process amongst the group with a space for observation, feedback and support, then closing the group with grounding and reflections.

As the group works together, there becomes an increase in self-awareness and an ability to grow internally and establish stronger connections. Members are free to open up and work through their own goals and aspirations where they may be met by others who have similar experiences.

Trust takes time to establish and as it starts to form the group is encouraged to explore and try new behaviours and new ways of interacting with each other within the safety of the group.

This is achieved through the power of giving and receiving feedback as members can start to get honest, vulnerable and open to uncover old patterns and create new behaviours that may have once been very difficult. This creates experiences that are more fulfilling and empowering as the opportunity to learn and grow together is supported within the group.

What others are saying:

"Rose has consistently come to the group, sharing with others and heard feedback about herself and how people experience her. Rose has always said “I know I have to let people in eventually, but that’s further down the track”. The experiences that Rose has had in the group have challenged her statement. Rose is slowly letting others in and putting trust in herself to do so, she can practice her boundaries and continues to advance her self-awareness, slowly coming to know and recognise her needs and emotions."


Register Your Interest For the Group

Which group are you interested in?
Are you willing and able to commit to 6 months of fortnightly sessions, this includes if you may miss some sessions for whatever reason. Payment is upfront or with instalments (3 sessions at a time) which will be set up prior to commencement?

Get In Touch

Please reach out if you have any questions or would like to see Jackson Goding. If you would like to know more about counselling fees, subsidised rates, or discount packs please get in touch so we can talk you through the options