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Self-Worth and Relationship Counselling and Psychotherapy

Find reason to connect, grow, understand your self-worth and improve your relationships.

Why Work With Find Reason Therapy?

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Specialising in Self Worth, Relationship Issues & Codependency.

Everything comes back to how we feel about ourselves and how we show up in relationships.

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Personal Connection, Rapport & Trust.

Feel comfortable with your relational-focussed, trauma-led, authentic therapists

Appointments that work with your schedule. Face to Face in Crows Nest, Sydney and Online.

Find a space that suits you and the way you want to do the work.

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Qualified level of Education and Lived Experience.

Clinical and Registered Counsellors and Psychotherapists with PACFA (Psychotherapy and Counselling Federation of Australia)

Lauren Quirk
I was so anxious about getting therapy for so many years until I found Find Reason Therapy. It has completely changed my outlook on therapy and has had the biggest, positive impact on my life. I now tell all my friends and family to do it too as I just really don’t know how I ever did life or how anyone does life without it! It is so helpful and has changed my whole life. I really look forward to it now and always can’t wait till my next appointment. The whole team at Find Reason therapy are so warm and kind I actually don’t think I would be able to be doing life without it!!
Tom Mulready
Jackson is amazing at his craft! Someone who listens completely and connects deeply with his clients. He truely loves and cares for what he does. Couldn’t recommend find the reason therapy more highly! Reach out when you need help!
Myles Balthazaar
Highly recommend
Alexander Gregory
It was like speaking with an old friend, can’t recommend enough.
Karen Turner
It is a great website the service offering is clearly set out, informative and educational for people seeking self improvement. The business location is easily accessed by public transport and has a great ambience.
Gus Mills
Was a very thoughtful and helpful chat about my mental health journey. This will be the first place I call when I feel like I need some extra help.
George Wilkinson
Such an amazing place. Has really helped me in so many facets of my life, Thankyou for providing this much needed service!!

Unleash Your Inner Power and Transform Your Life

Countless growth-oriented individuals have reclaimed their self-worth and confidence through our tailored Self-Worth model, breaking through barriers and achieving their dreams.
We are dedicated to guiding you on a transformative journey, empowering you to harness your true worth and become unstoppable in every aspect of your life.
Our personalised therapy offers actionable strategies and unwavering support, ensuring you overcome obstacles, realise your goals, and lead a fulfilling, empowered life.
Join us today and start your journey towards unparalleled personal growth and success!

"You can't change where you come from, but you can change where you go from here."

We will assist you in understanding yourself and thriving in your connections with others. We will create a supportive environment to help you discover your complete, unique self – encompassing worth, values, and needs. Our guidance will lead you to address and heal from stuck emotional pain, ultimately enabling you to live a purposeful and meaningful life with value.


Meet The Team

“Jackson is one of the best counsellors I have seen over many years. Great rapport with him. Very knowledgeable, practical. I feel very well supported by him.”

“It's great having someone to talk to about important issues, knowing there is no judgement and only good intentions.”

“I can’t explain just how much oksana has been pivotal in my recovery journey. After years of trying to find a professional that I resonated with I finally found the help I was looking for and so desperately needed in oksana.”

“Meeting Oksana has been literally a life saver for me. She is an exceptional therapist and an even more exceptional human being. I am forever grateful.”

“Oksana's caring and relaxed nature made me feel instantly comfortable and safe, which has allowed me to open up and be as vulnerable as ever. Her wisdom, advice, guidance and support has helped me through a very difficult year.
I like very much how resourceful as a therapist she is as she is regularly suggesting new approaches and ideas. Through art therapy, inner child work, and NF my recovery has continued to improve so much so that I now no longer need any prescription medications.
Oksana has not only been instrumental in my recovery from addiction PTSD and depression but she has taught me how to live a more peaceful, purposeful and happy life. Learning how to understand myself and my needs has also helped with how I connect with others. Im building a better relationship with my own self as well as with others.”

“Jackson takes the time to hear others with compassion and a deep emphatic understanding that leads to lasting change and healing. Great Therapist!!”

“The biggest results were when I started to focus on myself before focusing on others. This has included my decision to move, my decision to travel overseas and my decision to enrol in a masters program.”

“I liked her immensely from the start when I was referred to her for group therapy, and for the next 9 months Ive had regular sessions each week feeling better and better. I felt I was finally understood and supported.”

“Oksana is an incredibly thorough and invested therapist who truly cares about her clients. She is extremely approachable and empathetic which makes the journey to healing so much easier.”

“Oksana has not only been instrumental in my recovery from addiction PTSD and depression but she has taught me how to live a more peaceful, purposeful and happy life.”

you can’t change where you come from

you can’t change where you come from

you can’t change where you come from

you can’t change where you come from

you can’t change where you come from

but you can change where you go from here

but you can change where you go from here

but you can change where you go from here

but you can change where you go from here

but you can change where you go from here

Have a look at what we can work with...


Self-worth is how we value ourselves. When an individual has self-worth they internally believe that they are good enough, are inherently worthy of love from themselves and others.


Exploring and address the root causes of anxiety, employing various therapeutic approaches such as cognitive-behavioral therapy, exposure therapy, or mindfulness to develop coping strategies and promote improved mental well-being.


Codependency is a dysfunctional relationship pattern where individuals excessively prioritise the needs of others, often to the detriment of their own well-being, seeking validation and self-worth through caregiving and approval.


Addressing the effects of past traumatic experiences, creating safety and stabiliity, starting to look through what has happened and start to transform and integrate to help individuals process and heal from trauma.


Relationship Counselling is not just for couples, I hold the space for any individual wanting to work on themselves and their relationships. Working on yourself in counselling is an incredibly effective way to create the relationships that you want and need.

Online Therapy

Online Counselling simply means via teleheath or Phone call. When we are in isolation we need to not be socially distant, we need to connect now.

Group Therapy

Groups are all about connection and relationships. They can create amazing opportunities for anybody willing, open, and honest.


Addressing the symptoms and underlying causes of depression through therapeutic modalities such as cognitive-behavioral therapy, psychodynamic therapy, or interpersonal therapy to help individuals manage and alleviate depressive symptoms.

Our Recent Love Letters.

Sleep Optimisation

Sleep Optimisation Toolkit for Mental Health and Wellbeing.

Sleep Optimisation Toolkit  for Mental Health and Wellbeing.  If this took kit doesn't cut the mustard for your sleep improving, something else may be lingering and going on in the shadows. I have an 8-week program ‘Find Your Worth’ where you can unpack and uncover your true authentic self and live with the self-worth you truly deserve.    You can…

5 Expert Tips for Busy Couples to Prioritise Intimacy

Reignite Your Relationship: 5 Expert Tips for Busy Couples to Prioritise Intimacy As the demands of careers persist, to-do lists seem endless, and the journey into parenthood unfolds, the flame of sexual intimacy can dim amidst the neverending responsibilities. As a member of the busy couple community and therapist who specialises in working with couples, I understand the challenges of…
Self-worth dad

Claim Your Worth, Own Your Relationships: A Guide to Authentic Connection

Claim Your Worth, Own Your Relationships A Guide to Authentic Connection In the intricate dance of relationships, one element often sets the rhythm: self-worth. The silent conductor shapes how we engage, communicate, and connect with others. Understanding this foundation is key to deciphering the complex dynamics of human connection. Self-worth, at its core, is the value we assign to ourselves.…
Conflict Resolution
4 Expert Strategies for Couples: Resolve Conflict Fast
Staff Photo
A Therapist’s Story of Addiction Recovery
Inner child
Inner Child Wounds and Trauma
Stay Connected

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E-Book Find Reason Therapy

Find You - A Radical Guide To Putting Yourself First

Get amongst it and find you, through connection, self-worth and relationships. Why do we think, feel and act the way we do? What drives us? How do we show up and be with ourselves and others? How do we find and thrive in healthy relationships?

In this e-book, we aren’t going to do anything else but put you first.

Reach Out.

Please reach out if you have any questions or want to connect. If you would like to know more about counselling fees, subsidised rates, or discount packs please get in touch so we can talk you through the options.

Crows Nest, Sydney
  • Monday-Friday 8-7
  • Saturday 9-5
  • Sunday Closed