FIND REASON THERAPY
Self-Worth and Relationship Counselling and Psychotherapy
We empower growth-led individuals to reclaim their sense of self-worth, fostering conscious, transformative relationships while conquering shame and inadequacy.
We Specialise in Addressing Specific Trauma-Related Issues – Self-Worth and Relationships
Everything comes back to how we feel about ourselves and how we show up in relationships.
Personal Connection, Rapport & Trust. Unburdened by Generic Therapies
Feel comfortable with your relational-focussed, trauma-led, authentic therapists
Appointments that work with your schedule. Face to Face in Crows Nest, Sydney and Online.
Find a space that suits you and the way you want to do the work.
Qualified level of Education and Lived Experience.
Clinical and Registered Counsellors and Psychotherapists with PACFA (Psychotherapy and Counselling Federation of Australia). Free from the constraints of ineffective and impersonal approaches.
Unleash Your Inner Power and Transform Your Life
We empower growth-led individuals to reclaim their sense of self-worth, fostering conscious, transformative relationships while conquering shame and inadequacy. Unlike the typical industry focus on surface-level modalities, we specialise in addressing specific trauma-related issues through our ‘Non-Negotiable Self-Care,’ ‘Mastering Shame,’ and ‘The Self-Worth Model™️.’ Our mission is to help you feel unstoppable and confident in how you show up every day, unburdened by generic therapies that miss the mark.
"You can't change where you come from, but you can change where you go from here."
We will assist you in understanding yourself and thriving in your connections with others. We will create a supportive environment to help you discover your complete, unique self – encompassing worth, values, and needs. Our guidance will lead you to address and heal from stuck emotional pain, ultimately enabling you to live a purposeful and meaningful life with value.
BOOK A SESSIONMeet The Team
Jackson Goding
Clinical Lead
Jackson supports his clients to understand themselves and start to thrive in their connection with others. Jackson holds the space to allow individuals to find their whole unique selves with worth, values, and needs, guiding them to connect to stuck emotional pain to heal and live a life with purpose and meaning. Jackson has a passion for connection and utilises this to form relationships built on safety, support, and compassion. Jackson has lived experience in finding his own reasons to connect and thrive in himself which gives him the power of strengthening individuals to gain a better life with long-lasting change and ongoing motivation and goals.
Oksana Pueschel
Counsellor
Oksana is a Licensed Professional Counsellor, Transpersonal Arts Therapist and Certified as a NeurOptimal Brain Trainer. Oksana has vast experience in facilitating positive changes for people struggling with overwhelming feelings, substance abuse, behavioural and mood disorders, anxiety, love and sex addictions, codependency and childhood trauma. Oksana supports individuals to create more harmony and connection in relationships, both from within themselves and with others.
Chloe Smith
Counsellor
Chloe is a Licensed Professional Counsellor, Yoga Teacher and Emotional Freedom Technique Practitioner. Chloe is registered with the Australian Counselling Association and also holds a BA (Honours) in Sociology and Social Psychology. Forever curious, she has also completed further studies in Trauma-Informed Somatic Therapy and Here and Now Therapy.
Chloe prides herself on holding a safe and compassionate space for clients. She supports them in building self-awareness and developing a deeper understanding of maladaptive behaviours and patterns that may be causing current suffering.
Tori McCarthy
Counsellor and Psychotherapist
Tori has extensive experience working in the field of Addiction and Trauma and believes whole heartedly that recovery is possible. Tori is a creative therapist who works intuitively and experimentally. She believe in treating the underlying causes not just the symptoms. She have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where She run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area Tori is passionate about as she loves witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
Incorporating her training in process orientated psychology, addiction counselling, Pia Melody’s post induction therapy, couples sex addiction counselling and the wisdom of the cycles, she brings an intuitive, experiential and wholistic approach to therapy.
Heath Gerrard
Counsellor
"I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long."
The light returned to Heath's eyes when he embarked on his own recovery journey 11 years
ago. The unexpected gift that emerged from the struggle was a passion for the transformative recovery process and helping guide others out of the darkness.
Heath is a Registered Counsellor and has worked at treatment centres throughout Australia over the last 10 years, most recently at South Pacific Private in Sydney for 6.5 years. He prides himself on delivering guidance and support in an easy-to-follow and empathic manner as someone who has also walked down a dark path and found a new way. Heath believes a key aspect of embarking on the journey of self-discovery is doing a deep dive to uncover the underlying core issues and heal the old wounds that lie beneath the surface, often unwittingly driving 'the tip of the iceberg'; or presenting problems showing up in our everyday life – namely our relationship with ourselves and others. This in- depth reflection serves as a solid foundation to then resource you with the tools to achieve profound and lasting change.
Recovery has provided the opportunity for Heath to recently make the move to Bali to work remotely, surf, and hang out with his partners one-eyed rescue dog, Twiggy. He is available online via Telehealth.
“Jackson is one of the best counsellors I have seen over many years. Great rapport with him. Very knowledgeable, practical. I feel very well supported by him.”
“It's great having someone to talk to about important issues, knowing there is no judgement and only good intentions.”
“I can’t explain just how much oksana has been pivotal in my recovery journey. After years of trying to find a professional that I resonated with I finally found the help I was looking for and so desperately needed in oksana.”
“Meeting Oksana has been literally a life saver for me. She is an exceptional therapist and an even more exceptional human being. I am forever grateful.”
“Oksana's caring and relaxed nature made me feel instantly comfortable and safe, which has allowed me to open up and be as vulnerable as ever. Her wisdom, advice, guidance and support has helped me through a very difficult year.
I like very much how resourceful as a therapist she is as she is regularly suggesting new approaches and ideas. Through art therapy, inner child work, and NF my recovery has continued to improve so much so that I now no longer need any prescription medications.
Oksana has not only been instrumental in my recovery from addiction PTSD and depression but she has taught me how to live a more peaceful, purposeful and happy life. Learning how to understand myself and my needs has also helped with how I connect with others. Im building a better relationship with my own self as well as with others.”
“Jackson takes the time to hear others with compassion and a deep emphatic understanding that leads to lasting change and healing. Great Therapist!!”
“The biggest results were when I started to focus on myself before focusing on others. This has included my decision to move, my decision to travel overseas and my decision to enrol in a masters program.”
“I liked her immensely from the start when I was referred to her for group therapy, and for the next 9 months Ive had regular sessions each week feeling better and better. I felt I was finally understood and supported.”
“Oksana is an incredibly thorough and invested therapist who truly cares about her clients. She is extremely approachable and empathetic which makes the journey to healing so much easier.”
“Oksana has not only been instrumental in my recovery from addiction PTSD and depression but she has taught me how to live a more peaceful, purposeful and happy life.”
you can’t change where you come from⚬
you can’t change where you come from⚬
you can’t change where you come from⚬
you can’t change where you come from⚬
you can’t change where you come from⚬
but you can change where you go from here⚬
but you can change where you go from here⚬
but you can change where you go from here⚬
but you can change where you go from here⚬
but you can change where you go from here⚬
Have a look at what we can work with...
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Stay Connected
Dive into a transformative journey to discover your true self through deep connection, self-worth, and meaningful relationships. Ever wondered why you think, feel, and act the way you do? What drives your choices and behaviours? Explore how you can truly connect with yourself and others, and uncover the secrets to thriving in fulfilling and healthy relationships. Join us to unravel these insights and empower your growth.
Ideal for those ready to embrace their true potential and achieve deep, lasting transformation.
Reach Out.
Please reach out if you have any questions or want to connect. If you would like to know more about counselling fees, subsidised rates, or discount packs please get in touch so we can talk you through the options.
Location:
Crows Nest, Sydney
Email:
hello@findreasontherapy.com
Hours:
- Monday-Friday 8-7
- Saturday 9-5
- Sunday Closed