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FIND REASON THERAPY

Self-Worth and Relationship Counselling and Psychotherapy

We empower growth-led individuals to reclaim their sense of self-worth, fostering conscious, transformative relationships while conquering shame and inadequacy.

Why Work With Find Reason Therapy?

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We Specialise in Addressing Specific Trauma-Related Issues – Self-Worth and Relationships 

Everything comes back to how we feel about ourselves and how we show up in relationships.

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Personal Connection, Rapport & Trust. Unburdened by Generic Therapies

Feel comfortable with your relational-focussed, trauma-led, authentic therapists

Appointments that work with your schedule. Face to Face in Crows Nest, Sydney and Online.

Find a space that suits you and the way you want to do the work.

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Qualified level of Education and Lived Experience.

Clinical and Registered Counsellors and Psychotherapists with PACFA (Psychotherapy and Counselling Federation of Australia). Free from the constraints of ineffective and impersonal approaches.

Unleash Your Inner Power and Transform Your Life

We empower growth-led individuals to reclaim their sense of self-worth, fostering conscious, transformative relationships while conquering shame and inadequacy. Unlike the typical industry focus on surface-level modalities, we specialise in addressing specific trauma-related issues through our ‘Non-Negotiable Self-Care,’ ‘Mastering Shame,’ and ‘The Self-Worth Model™️.’ Our mission is to help you feel unstoppable and confident in how you show up every day, unburdened by generic therapies that miss the mark.

"You can't change where you come from, but you can change where you go from here."

We will assist you in understanding yourself and thriving in your connections with others. We will create a supportive environment to help you discover your complete, unique self – encompassing worth, values, and needs. Our guidance will lead you to address and heal from stuck emotional pain, ultimately enabling you to live a purposeful and meaningful life with value.

BOOK A SESSION

Meet The Team

“Jackson is one of the best counsellors I have seen over many years. Great rapport with him. Very knowledgeable, practical. I feel very well supported by him.”

“It's great having someone to talk to about important issues, knowing there is no judgement and only good intentions.”

“I can’t explain just how much oksana has been pivotal in my recovery journey. After years of trying to find a professional that I resonated with I finally found the help I was looking for and so desperately needed in oksana.”

“Meeting Oksana has been literally a life saver for me. She is an exceptional therapist and an even more exceptional human being. I am forever grateful.”

“Oksana's caring and relaxed nature made me feel instantly comfortable and safe, which has allowed me to open up and be as vulnerable as ever. Her wisdom, advice, guidance and support has helped me through a very difficult year.
I like very much how resourceful as a therapist she is as she is regularly suggesting new approaches and ideas. Through art therapy, inner child work, and NF my recovery has continued to improve so much so that I now no longer need any prescription medications.
Oksana has not only been instrumental in my recovery from addiction PTSD and depression but she has taught me how to live a more peaceful, purposeful and happy life. Learning how to understand myself and my needs has also helped with how I connect with others. Im building a better relationship with my own self as well as with others.”

“Jackson takes the time to hear others with compassion and a deep emphatic understanding that leads to lasting change and healing. Great Therapist!!”

“The biggest results were when I started to focus on myself before focusing on others. This has included my decision to move, my decision to travel overseas and my decision to enrol in a masters program.”

“I liked her immensely from the start when I was referred to her for group therapy, and for the next 9 months Ive had regular sessions each week feeling better and better. I felt I was finally understood and supported.”

“Oksana is an incredibly thorough and invested therapist who truly cares about her clients. She is extremely approachable and empathetic which makes the journey to healing so much easier.”

“Oksana has not only been instrumental in my recovery from addiction PTSD and depression but she has taught me how to live a more peaceful, purposeful and happy life.”

you can’t change where you come from

you can’t change where you come from

you can’t change where you come from

you can’t change where you come from

you can’t change where you come from

but you can change where you go from here

but you can change where you go from here

but you can change where you go from here

but you can change where you go from here

but you can change where you go from here

Have a look at what we can work with...

Self-Worth

Self-worth is how we value ourselves. When an individual has self-worth they internally believe that they are good enough, are inherently worthy of love from themselves and others.

Anxiety

Exploring and address the root causes of anxiety, employing various therapeutic approaches such as cognitive-behavioral therapy, exposure therapy, or mindfulness to develop coping strategies and promote improved mental well-being.

Codependency

Codependency is a dysfunctional relationship pattern where individuals excessively prioritise the needs of others, often to the detriment of their own well-being, seeking validation and self-worth through caregiving and approval.

Trauma

Addressing the effects of past traumatic experiences, creating safety and stabiliity, starting to look through what has happened and start to transform and integrate to help individuals process and heal from trauma.

Relationships

Relationship Counselling is not just for couples, I hold the space for any individual wanting to work on themselves and their relationships. Working on yourself in counselling is an incredibly effective way to create the relationships that you want and need.

Online Therapy

Online Counselling simply means via teleheath or Phone call. When we are in isolation we need to not be socially distant, we need to connect now.

Group Therapy

Groups are all about connection and relationships. They can create amazing opportunities for anybody willing, open, and honest.

Depression

Addressing the symptoms and underlying causes of depression through therapeutic modalities such as cognitive-behavioral therapy, psychodynamic therapy, or interpersonal therapy to help individuals manage and alleviate depressive symptoms.

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Find Your Worth

Dive into a transformative journey to discover your true self through deep connection, self-worth, and meaningful relationships. Ever wondered why you think, feel, and act the way you do? What drives your choices and behaviours? Explore how you can truly connect with yourself and others, and uncover the secrets to thriving in fulfilling and healthy relationships. Join us to unravel these insights and empower your growth.

Ideal for those ready to embrace their true potential and achieve deep, lasting transformation.

Reach Out.

Please reach out if you have any questions or want to connect. If you would like to know more about counselling fees, subsidised rates, or discount packs please get in touch so we can talk you through the options.

Location:
Crows Nest, Sydney
Email:
hello@findreasontherapy.com
Hours:
  • Monday-Friday 8-7
  • Saturday 9-5
  • Sunday Closed