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Find Reason Therapy Blog

Comparing
News

Stop Comparing: Celebrate Your Friends’ Success Without Feeling Inadequate

Stop Comparing: Celebrate Your Friends' Success Without Feeling Inadequate Do you ever find yourself comparing your progress to that of your friends, feeling inadequate or not good enough in the process? If so, you're not alone. Many people struggle with this, but there is a way to change this mindset and boost your self-worth. Imagine this... You see your friend…
Jackson Goding
September 9, 2024
Neglect
News

From Burnout to Balance: The Transformative Power of Self-Care

From Burnout to Balance: The Transformative Power of Self-Care Imagine This... You’re constantly on the go, juggling endless responsibilities and trying to meet deadlines, manage relationships, and handle life’s demands. Each day feels like a marathon, and self-care isn’t even on your radar. You’re running on fumes, feeling exhausted and disconnected from yourself. You tell yourself, "I’ll focus on self-care…
Jackson Goding
August 17, 2024
self-worth impacts relationship
News

How Low Self-Worth Undermines Your Relationships

The Silent Saboteur: How Low Self-Worth Undermines Your Relationships In every relationship, there exists a delicate dance between two individuals, each bringing their own unique experiences, beliefs, and insecurities to the table. However, when one or both partners grapple with low self-worth, this dance can quickly turn into a stumbling block, hindering intimacy and connection. Low self-worth can manifest in…
Jackson Goding
August 4, 2024
couple therapy
News

How EFT Transforms Self-Worth and Relationships

 Unlocking Emotional Freedom How EFT Transforms Self-Worth and Relationships In the realm of emotional healing and relationship enrichment, Emotionally Focused Therapy (EFT) emerges as a powerful tool for fostering profound transformation. This therapeutic approach delves deep into the emotional landscape of individuals and couples, offering a pathway towards healing from within. In this exploration, we uncover the transformative potential of…
Jackson Goding
July 14, 2024
Sleep Optimisation
News

Better Sleep = Better Mental Health

Sleep Series: Better Sleep = Better Mental Health Welcome to my Sleep Optimisation Toolkit. I would love to begin with I started tuning into my body a lot more after I got sick and tired of being sick and tired. That, however, would be a lie. It took me a long time to be truly sick and tired of being…
Jackson Goding
July 3, 2024
Yoga Nidra
News

Yoga Nidra For Sleep And Self-Worth

Yoga Nidra For Sleep And Self-Worth Yoga Nidra has been one of the biggest game changers for me and my sleep. Yoga Nidra or ‘Yogic  Sleep’ is a deeply relaxing and rejuvenating practice that offers numerous benefits for physical, mental, and emotional well-being. I have used this countless times, to get to sleep but also getting back to sleep and…
Jackson Goding
June 21, 2024
Sleep Optimisation
News

Sleep Optimisation Toolkit for Mental Health and Wellbeing.

Sleep Optimisation Toolkit  for Mental Health and Wellbeing.  If this took kit doesn't cut the mustard for your sleep improving, something else may be lingering and going on in the shadows. I have an 8-week program ‘Find Your Worth’ where you can unpack and uncover your true authentic self and live with the self-worth you truly deserve.    You can…
Jackson Goding
June 12, 2024
News

5 Expert Tips for Busy Couples to Prioritise Intimacy

Reignite Your Relationship: 5 Expert Tips for Busy Couples to Prioritise Intimacy As the demands of careers persist, to-do lists seem endless, and the journey into parenthood unfolds, the flame of sexual intimacy can dim amidst the neverending responsibilities. As a member of the busy couple community and therapist who specialises in working with couples, I understand the challenges of…
Jackson Goding
April 17, 2024
Self-worth dad
News

Claim Your Worth, Own Your Relationships: A Guide to Authentic Connection

Claim Your Worth, Own Your Relationships A Guide to Authentic Connection In the intricate dance of relationships, one element often sets the rhythm: self-worth. The silent conductor shapes how we engage, communicate, and connect with others. Understanding this foundation is key to deciphering the complex dynamics of human connection. Self-worth, at its core, is the value we assign to ourselves.…
Jackson Goding
April 10, 2024
Conflict Resolution
News

4 Expert Strategies for Couples: Resolve Conflict Fast

4 Expert Strategies for Couples Resolve Conflict Fast Every couple has their fair share of arguments. If you think otherwise, well, you might be a bit out of touch with reality. Instead of aiming for a conflict-free utopia, it's more practical to focus on resolving disagreements quickly and effectively When tensions rise in your relationship, the key is to act…
Jackson Goding
April 3, 2024
Staff Photo
News

A Therapist’s Story of Addiction Recovery

A Therapist's Story of Addiction Recovery Learning Healthy Emotional Regulation Skills Written by Find Reason Therapy's Counsellor Heath Gerrard "Why does everything that's supposed to be bad make me feel so good?" – Kanye West, from his song 'Addiction.' From the moment I took my first swig of beer and toke of a joint at the tender age of 16,…
Jackson Goding
March 27, 2024
Inner child
News

Inner Child Wounds and Trauma

Inner Child Work and Trauma Understanding Triggers: Navigating Inner Child Wounds and Trauma Do you find yourself experiencing strong emotional reactions in certain situations, seemingly out of proportion to the present moment? You might be experiencing triggers from your wounded inner child. Triggers are not the events themselves but rather the way we perceive or interpret them. They can take…
Jackson Goding
March 27, 2024
News

Couples Therapy

Couples Therapy What Therapy Looks Like: A Roadmap to Relationship Renewal Embarking on the transformative journey of therapy unfolds in three distinct stages, each tailored to reshape the dynamics of your relationship. 1. De-escalation of Negative Cycles: In this crucial phase, we work collaboratively to defuse the intensity of negative patterns that may be hindering your connection. Through careful assessment…
Jackson Goding
February 7, 2024
Betrayal
News

Embracing Vulnerability and Healing from Betrayal

Embracing Vulnerability and Healing from Betrayal This is a journey of embracing and healing from the perspective of an inspiring story of another human experience. In their narrative, they openly share the struggles and revelations that shaped their understanding of love, betrayal, and self-discovery. They've always been upfront about their yearning for connection, but there was a catch. When things…
Jackson Goding
February 7, 2024
Burnout
News

Drowning in the Whirlpool: The Sneaky Grasp of Burnout

Burnout Drowning in the Whirlpool: The Sneaky Grasp of Burnout Alright, let’s talk about burnout, the uninvited guest crashing our vibrant parties and dimming the lights of our hustle. It’s that silent troublemaker we often ignore until it takes centre stage in our lives. In the hustle and bustle, burnout isn't a stranger; it's more like a constant companion for…
Jackson Goding
February 7, 2024
Neglecting Mental Health
News

Are You Neglecting Your Mental Health?

Are You Neglecting Your Mental Health? Navigating the Abyss: A Personal Odyssey on Neglecting Mental Health In the realm of self-awareness, we often tread lightly around the edges of our mental well-being. Neglecting mental health is a common saga, one that unfolds in whispers and shadows, and today, we're diving into the heart of it. Let's imagine a scenario. Meet…
Jackson Goding
February 5, 2024
Self-love
News

Journey of Self-Love

Embarking on a Journey of Self-Love: Illuminating the Path to Emotional Stability Picture this: life as your old nanna's knitting, each thread woven with moments of self-discovery, acceptance, and that radiant glow that only comes from truly loving yourself. We're diving into a topic close to the heart - the quest for emotional stability through the profound journey of self-love.…
Jackson Goding
December 11, 2023
Green Succulents
News

Group Therapy

Group Therapy I pride myself on my passion to connect with others and my ability to form relationships that are built on connection, support, and compassion. My lived experience in finding my reasons to connect and understand gives me the power to strengthen my clients to gain a better life with long-lasting change and ongoing motivation and goals. Groups are…
Jackson Goding
October 6, 2023
Non-Negotiabe Self-Care
News

Non-Negotiable Self-Care

The Non-Negotiable Self-Care Program At Find Reason Therapy we've always been committed to your well-being, and we're excited to share some incredible news with you. Introducing Our Free Non-Negotiable Self-Care Program We believe that self-care is not a luxury but a necessity. It's about making your physical, mental, and emotional health a top priority. That's why we're thrilled to announce…
Jackson Goding
October 6, 2023
Butterfly
News

Navigating the Path of Post-Traumatic Growth.

Navigating the Path of Post-Traumatic Growth: A Journey of Healing and Resilience Life has this way of having torrential rain, gale-force winds and devastating rolling waves that can cause havoc with little warning, unexpectedly leaving a lot of fragments and pieces to be picked up and put back together again. Much like our world gets hit with its adversities we…
Jackson Goding
August 23, 2023
Art Therapy
News

Express Through Art Therapy.

Art Therapy Art Therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts and improve social skills.  Art Therapy primarily aims to help individuals experiencing emotional and psychological challenges, achieve personal well-being and improved levels of functioning.…
Jackson Goding
June 28, 2023
Love Addiction
News

Love Addiction – A Therapist’s View.

Love addiction is not about the love, it is about addiction to the fantasy of love. Written by Oksana Pusechel - Senior Therapist at Find Reason Therapy “Then I drop to my knees because I can't find a decent enough reason not to because reluctance rarely stands a chance against repeated behaviour.” What is Love Addiction  Hello, my name is…
Jackson Goding
June 28, 2023
Love and safety
News

Love and Safety Guided Meditation.

Love and Safety Guided Meditation. This is a meditation about love and safety. A safety you can return to through imagination and visualisation that will allow you to be in a place or with a person in mind that brings you love and joy. It creates an ability for you always to know that you can return to this meditation…
Jackson Goding
June 21, 2023