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Find Reason Therapy Blog

Self-worth dad
News

Claim Your Worth, Own Your Relationships: A Guide to Authentic Connection

Claim Your Worth, Own Your Relationships A Guide to Authentic Connection In the intricate dance of relationships, one element often sets the rhythm: self-worth. The silent conductor shapes how we engage, communicate, and connect with others. Understanding this foundation is key to deciphering the complex dynamics of human connection. Self-worth, at its core, is the value we assign to ourselves.…
Jackson Goding
April 10, 2024
Conflict Resolution
News

4 Expert Strategies for Couples: Resolve Conflict Fast

4 Expert Strategies for Couples Resolve Conflict Fast Every couple has their fair share of arguments. If you think otherwise, well, you might be a bit out of touch with reality. Instead of aiming for a conflict-free utopia, it's more practical to focus on resolving disagreements quickly and effectively When tensions rise in your relationship, the key is to act…
Jackson Goding
April 3, 2024
Staff Photo
News

A Therapist’s Story of Addiction Recovery

A Therapist's Story of Addiction Recovery Learning Healthy Emotional Regulation Skills Written by Find Reason Therapy's Counsellor Heath Gerrard "Why does everything that's supposed to be bad make me feel so good?" – Kanye West, from his song 'Addiction.' From the moment I took my first swig of beer and toke of a joint at the tender age of 16,…
Jackson Goding
March 27, 2024
Inner child
News

Inner Child Wounds and Trauma

Inner Child Work and Trauma Understanding Triggers: Navigating Inner Child Wounds and Trauma Do you find yourself experiencing strong emotional reactions in certain situations, seemingly out of proportion to the present moment? You might be experiencing triggers from your wounded inner child. Triggers are not the events themselves but rather the way we perceive or interpret them. They can take…
Jackson Goding
March 27, 2024
News

Couples Therapy

Couples Therapy What Therapy Looks Like: A Roadmap to Relationship Renewal Embarking on the transformative journey of therapy unfolds in three distinct stages, each tailored to reshape the dynamics of your relationship. 1. De-escalation of Negative Cycles: In this crucial phase, we work collaboratively to defuse the intensity of negative patterns that may be hindering your connection. Through careful assessment…
Jackson Goding
February 7, 2024
Betrayal
News

Embracing Vulnerability and Healing from Betrayal

Embracing Vulnerability and Healing from Betrayal This is a journey of embracing and healing from the perspective of an inspiring story of another human experience. In their narrative, they openly share the struggles and revelations that shaped their understanding of love, betrayal, and self-discovery. They've always been upfront about their yearning for connection, but there was a catch. When things…
Jackson Goding
February 7, 2024
Burnout
News

Drowning in the Whirlpool: The Sneaky Grasp of Burnout

Burnout Drowning in the Whirlpool: The Sneaky Grasp of Burnout Alright, let’s talk about burnout, the uninvited guest crashing our vibrant parties and dimming the lights of our hustle. It’s that silent troublemaker we often ignore until it takes centre stage in our lives. In the hustle and bustle, burnout isn't a stranger; it's more like a constant companion for…
Jackson Goding
February 7, 2024
Neglecting Mental Health
News

Are You Neglecting Your Mental Health?

Are You Neglecting Your Mental Health? Navigating the Abyss: A Personal Odyssey on Neglecting Mental Health In the realm of self-awareness, we often tread lightly around the edges of our mental well-being. Neglecting mental health is a common saga, one that unfolds in whispers and shadows, and today, we're diving into the heart of it. Let's imagine a scenario. Meet…
Jackson Goding
February 5, 2024
Self-love
News

Journey of Self-Love

Embarking on a Journey of Self-Love: Illuminating the Path to Emotional Stability Picture this: life as your old nanna's knitting, each thread woven with moments of self-discovery, acceptance, and that radiant glow that only comes from truly loving yourself. We're diving into a topic close to the heart - the quest for emotional stability through the profound journey of self-love.…
Jackson Goding
December 11, 2023
Green Succulents
News

Group Therapy

Group Therapy I pride myself on my passion to connect with others and my ability to form relationships that are built on connection, support, and compassion. My lived experience in finding my reasons to connect and understand gives me the power to strengthen my clients to gain a better life with long-lasting change and ongoing motivation and goals. Groups are…
Jackson Goding
October 6, 2023
Non-Negotiabe Self-Care
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Non-Negotiable Self-Care

The Non-Negotiable Self-Care Program At Find Reason Therapy we've always been committed to your well-being, and we're excited to share some incredible news with you. Introducing Our Free Non-Negotiable Self-Care Program We believe that self-care is not a luxury but a necessity. It's about making your physical, mental, and emotional health a top priority. That's why we're thrilled to announce…
Jackson Goding
October 6, 2023
Butterfly
News

Navigating the Path of Post-Traumatic Growth.

Navigating the Path of Post-Traumatic Growth: A Journey of Healing and Resilience Life has this way of having torrential rain, gale-force winds and devastating rolling waves that can cause havoc with little warning, unexpectedly leaving a lot of fragments and pieces to be picked up and put back together again. Much like our world gets hit with its adversities we…
Jackson Goding
August 23, 2023
Art Therapy
News

Express Through Art Therapy.

Art Therapy Art Therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts and improve social skills.  Art Therapy primarily aims to help individuals experiencing emotional and psychological challenges, achieve personal well-being and improved levels of functioning.…
Jackson Goding
June 28, 2023
Love Addiction
News

Love Addiction – A Therapist’s View.

Love addiction is not about the love, it is about addiction to the fantasy of love. Written by Oksana Pusechel - Senior Therapist at Find Reason Therapy “Then I drop to my knees because I can't find a decent enough reason not to because reluctance rarely stands a chance against repeated behaviour.” What is Love Addiction  Hello, my name is…
Jackson Goding
June 28, 2023
Love and safety
News

Love and Safety Guided Meditation.

Love and Safety Guided Meditation. This is a meditation about love and safety. A safety you can return to through imagination and visualisation that will allow you to be in a place or with a person in mind that brings you love and joy. It creates an ability for you always to know that you can return to this meditation…
Jackson Goding
June 21, 2023
Resentment
News

6 ways to overcome resentment in relationships.

6 ways to overcome resentment in relationships Resentment is like swallowing poison and expecting the other person to die. Filling ourselves with that poison leaves us slowly eroding away when a lot of the time the other does not even know that the erosion is occurring. The poison is made up of unforgiveness, distance and dissatisfaction, it does not go…
Jackson Goding
May 21, 2023
Shame
News

5 Tips to help reduce shame and increase self-worth.

5 Tips to help reduce shame and increase self-worth. Shame Shame, I know your name.  Shame is so overpowering and over-encompassing, it doesn’t discriminate and it thrives in our darkness. It has this ability to bind to all the other emotions making them even harder than they can already be. I want to take a minute to talk about the…
Jackson Goding
April 19, 2023
Breathwork Meditation
News

Guided and Immersive Breathwork Meditation To Music.

Guided and Immersive Breathwork Meditation To Music Get your download here:   Please Read:  This is a guided breathwork meditation to music. The breathing consists of some fast breathing and breath holds as well as grounding meditation. The song does most of the work through the words of Allan Watts and music by Marsh. The guide merely instructs the type…
Jackson Goding
April 16, 2023
ADHD
News

Adult ADHD – A Therapist’s Story

ADULT ADHD - A Therapist's Story For those ADHDers at home, this is a 6 minute read, 2 minutes depending on the hyper focus and 45 minutes depending on the procrastination I was inspired to write this blog as I am currently reading (at a snail's pace) Scattered Minds by Gabor Mate, a book all about ADHD and it really…
Jackson Goding
April 5, 2023
NeurOptimal®, Neurofeedback Crows Nest, Sydney at Find Reason Therapy
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NeurOptimal®, Neurofeedback – Optimise Your Performance.

Do You Want To Optimise Your Performance And Reach Your Brain's Full Potential?   NeurOptimal®, Neurofeedback Crows Nest, Sydney at Find Reason Therapy   Do you find it hard to get on top of all the tasks running around in your mind?   Do you wish there was a better way to enhance and improve the way you are living?…
Jackson Goding
March 29, 2023
News

Trauma Therapist Podcast – Codependency – Jackson Goding

It was an honour to be on Guy's Trauma Therapist Podcast and talk about Codependency. Guy's words: I loved having Jackson on the podcast. He pretty much represents everything I’m attempting to do with this podcast: He’s bringing honesty, courage, humour, and dedication to his work, and for that reason, I know you’re going to enjoy this episode. I can’t…
Jackson Goding
October 30, 2021
Boundaries
News

Boundaries: What in the world are those?

I have wanted to write about this firecracker topic for such a long time, but lo and behold, other needs come up, and when it comes to writing, holding boundaries with myself is like telling the rain not to wet me whilst I walk umbrellaless.    Therefore, this bit of information is bought to you by someone who constantly has…
Jackson Goding
April 9, 2021