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Couples Therapy

Couples Therapy What Therapy Looks Like: A Roadmap to Relationship Renewal Embarking on the transformative journey of therapy unfolds in three distinct stages, each tailored to reshape the dynamics of your relationship. 1. De-escalation of Negative Cycles: In this crucial phase, we work collaboratively to defuse the intensity of negative patterns that may be hindering your connection. Through careful assessment…
Jackson Goding
February 7, 2024
Betrayal
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Embracing Vulnerability and Healing from Betrayal

Embracing Vulnerability and Healing from Betrayal This is a journey of embracing and healing from the perspective of an inspiring story of another human experience. In their narrative, they openly share the struggles and revelations that shaped their understanding of love, betrayal, and self-discovery. They've always been upfront about their yearning for connection, but there was a catch. When things…
Jackson Goding
February 7, 2024
Burnout
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Drowning in the Whirlpool: The Sneaky Grasp of Burnout

Burnout Drowning in the Whirlpool: The Sneaky Grasp of Burnout Alright, let’s talk about burnout, the uninvited guest crashing our vibrant parties and dimming the lights of our hustle. It’s that silent troublemaker we often ignore until it takes centre stage in our lives. In the hustle and bustle, burnout isn't a stranger; it's more like a constant companion for…
Jackson Goding
February 7, 2024
Neglecting Mental Health
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Are You Neglecting Your Mental Health?

Are You Neglecting Your Mental Health? Navigating the Abyss: A Personal Odyssey on Neglecting Mental Health In the realm of self-awareness, we often tread lightly around the edges of our mental well-being. Neglecting mental health is a common saga, one that unfolds in whispers and shadows, and today, we're diving into the heart of it. Let's imagine a scenario. Meet…
Jackson Goding
February 5, 2024
Self-love
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Journey of Self-Love

Embarking on a Journey of Self-Love: Illuminating the Path to Emotional Stability Picture this: life as your old nanna's knitting, each thread woven with moments of self-discovery, acceptance, and that radiant glow that only comes from truly loving yourself. We're diving into a topic close to the heart - the quest for emotional stability through the profound journey of self-love.…
Jackson Goding
December 11, 2023
Green Succulents
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Group Therapy

Group Therapy I pride myself on my passion to connect with others and my ability to form relationships that are built on connection, support, and compassion. My lived experience in finding my reasons to connect and understand gives me the power to strengthen my clients to gain a better life with long-lasting change and ongoing motivation and goals. Groups are…
Jackson Goding
October 6, 2023
Non-Negotiabe Self-Care
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Non-Negotiable Self-Care

The Non-Negotiable Self-Care Program At Find Reason Therapy we've always been committed to your well-being, and we're excited to share some incredible news with you. Introducing Our Free Non-Negotiable Self-Care Program We believe that self-care is not a luxury but a necessity. It's about making your physical, mental, and emotional health a top priority. That's why we're thrilled to announce…
Jackson Goding
October 6, 2023
Butterfly
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Navigating the Path of Post-Traumatic Growth.

Navigating the Path of Post-Traumatic Growth: A Journey of Healing and Resilience Life has this way of having torrential rain, gale-force winds and devastating rolling waves that can cause havoc with little warning, unexpectedly leaving a lot of fragments and pieces to be picked up and put back together again. Much like our world gets hit with its adversities we…
Jackson Goding
August 23, 2023
Art Therapy
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Express Through Art Therapy.

Art Therapy Art Therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts and improve social skills.  Art Therapy primarily aims to help individuals experiencing emotional and psychological challenges, achieve personal well-being and improved levels of functioning.…
Jackson Goding
June 28, 2023
Love Addiction
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Love Addiction – A Therapist’s View.

Love addiction is not about the love, it is about addiction to the fantasy of love. Written by Oksana Pusechel - Senior Therapist at Find Reason Therapy “Then I drop to my knees because I can't find a decent enough reason not to because reluctance rarely stands a chance against repeated behaviour.” What is Love Addiction  Hello, my name is…
Jackson Goding
June 28, 2023
Love and safety
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Love and Safety Guided Meditation.

This is a meditation about love and safety. A safety you can return to through imagination and visualisation that will allow you to be in a place or with a person in mind that brings you love and joy. It creates an ability for you always to know that you can return to this meditation after capturing a moment of…
Jackson Goding
June 21, 2023
Resentment
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6 ways to overcome resentment in relationships.

6 ways to overcome resentment in relationships Resentment is like swallowing poison and expecting the other person to die. Filling ourselves with that poison leaves us slowly eroding away when a lot of the time the other does not even know that the erosion is occurring. The poison is made up of unforgiveness, distance and dissatisfaction, it does not go…
Jackson Goding
May 21, 2023
Shame
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5 Tips to help reduce shame and increase self-worth.

5 Tips to help reduce shame and increase self-worth. Shame Shame, I know your name.  Shame is so overpowering and over-encompassing, it doesn’t discriminate and it thrives in our darkness. It has this ability to bind to all the other emotions making them even harder than they can already be. I want to take a minute to talk about the…
Jackson Goding
April 19, 2023
Breathwork Meditation
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Guided and Immersive Breathwork Meditation To Music.

Guided and Immersive Breathwork Meditation To Music Get your download here:   Please Read:  This is a guided breathwork meditation to music. The breathing consists of some fast breathing and breath holds as well as grounding meditation. The song does most of the work through the words of Allan Watts and music by Marsh. The guide merely instructs the type…
Jackson Goding
April 16, 2023
ADHD
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Adult ADHD – A Therapist’s Story

ADULT ADHD - A Therapist's Story For those ADHDers at home, this is a 6 minute read, 2 minutes depending on the hyper focus and 45 minutes depending on the procrastination I was inspired to write this blog as I am currently reading (at a snail's pace) Scattered Minds by Gabor Mate, a book all about ADHD and it really…
Jackson Goding
April 5, 2023
NeurOptimal®, Neurofeedback Crows Nest, Sydney at Find Reason Therapy
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NeurOptimal®, Neurofeedback – Optimise Your Performance.

Do You Want To Optimise Your Performance And Reach Your Brain's Full Potential?   NeurOptimal®, Neurofeedback Crows Nest, Sydney at Find Reason Therapy   Do you find it hard to get on top of all the tasks running around in your mind?   Do you wish there was a better way to enhance and improve the way you are living?…
Jackson Goding
March 29, 2023
News

The potential of animal-assisted care will surprise you.

The potential of animal-assisted care will surprise you TECH's Professional Master's Degree Animal-Assisted Therapies allows you to become an expert in animal-assisted therapy and learn about all its benefits. In recent years animal-assisted therapies and interventions have been booming due to their ability to help people with various psychological, emotional or psychiatric problems. These innovative therapies are in great demand…
Jackson Goding
September 30, 2022
News

Trauma Therapist Podcast – Codependency – Jackson Goding

It was an honour to be on Guy's Trauma Therapist Podcast and talk about Codependency. Guy's words: I loved having Jackson on the podcast. He pretty much represents everything I’m attempting to do with this podcast: He’s bringing honesty, courage, humour, and dedication to his work, and for that reason, I know you’re going to enjoy this episode. I can’t…
Jackson Goding
October 30, 2021
News

Facing your Fear; Understanding the 8 Core Emotions

How many people have you heard say, "they don't know how to express their emotions" or" they are too emotional". At times, emotions come with a deep-seated reluctance to share; we are hesitant to be with an intense feeling.  What does this mean for us?  How does this impact our lives?  What is it about being vulnerable, people fear?  The…
Jackson Goding
January 30, 2021
Young Blood
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How To Be There For Someone Who’s Suicidal

How are you meant to respond when someone tells you they're having thoughts about suicide? This isn't something that was taught in school and it can be an understandably intimidating and even overwhelming to confront. There's no one size fits all solution when dealing with these situations but there are ways you can approach it that will make that person…
Jackson Goding
June 27, 2020
News

What You Can Find With Relationship Counselling

When I’m asked the age-old question “So what do you do?” I give my answer and almost always get the same response “ooooo can you psychoanalyse me”? Firstly, no that is highly unethical, we just met, secondly well actually hell yeah I can. Professionally, that is a big part of what I do, I try to understand what is going…
Jackson Goding
May 16, 2020
News

Online Counselling – The Way We Can Now Connect

Online Counselling is becoming the new chosen platform in the times we are currently in. Online Counselling simply means via Telehealth or Phone call. When we are in isolation we need to not be socially distant, we need to connect now more than ever. Peter Levine speaks about currently it being physically distant rather than socially distance and the incredibly…
Jackson Goding
April 14, 2020