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Find Reason Therapy Blog

Why You’re Still Stuck (Even When You’re Doing the Inner Work) News

Why You’re Still Stuck (Even When You’re Doing the Inner Work)

You’ve been doing the work. Showing up. Sitting with your pain, tracing your patterns, holding space for your inner world with more honesty than most people ever dare to. You’ve read the books. Sat in sessions. Named your survival strategies and tracked the spirals they live in. You know what’s happening, that’s not the issue. And yet… Something still doesn’t…
Nikolai
January 6, 2026
The Overlooked Truth About Healing and Why It Matters News

The Overlooked Truth About Healing and Why It Matters

You’ve tried the mindset shifts. The nervous system hacks. The boundaries. The tools. The certifications. The “next thing.” You’ve done more than most people ever will. And yet… The part of you that holds back in key moments? Still holds back. You know what’s happening. You see your patterns. You’ve named them all. But here’s what most people miss (and…
Nikolai
August 28, 2025
Firebender
I Thought I Was Just Passionate… Turns Out, I Was a Firebender News

I Thought I Was Just Passionate… Turns Out, I Was a Firebender

🔥  Lighting Myself on Fire Was My First Power... Until I Found My True Flame 🔥 I used to think fire was about love.That lighting myself on fire so others could stay warm was devotion.That burning bright and strong meant I mattered. I spent the longest time lighting myself on fire to keep others warm. The skill set, conviction, devotion,…
Jackson Goding
March 28, 2025
couples kissing
Understanding the Benefits of Couples Therapy News

Understanding the Benefits of Couples Therapy

Understanding the Benefits of Couples Therapy Navigating the complexities of relationships can be challenging. It's a journey filled with joy, growth, and sometimes, conflict. When conflicts arise, they can strain the bond between partners. This is where couples therapy comes into play. Couples therapy is a form of psychotherapy. It's designed to help partners explore their relationship in a safe,…
Jackson Goding
February 15, 2025
GUEST BLOG Managing Relationship Conflicts through Therapy and Respiratory Therapist Programs News

GUEST BLOG Managing Relationship Conflicts through Therapy and Respiratory Therapist Programs

Managing Relationship Conflicts through Therapy and Respiratory Therapist Programs One of the best ways to handle relationship conflicts may sound a little strange, but respiratory therapy programs exist to help you deal with them through mindful breathing and techniques that are proven to help. These programs train students in medical therapy that helps patients with every kind of respiratory illness…
Jackson Goding
October 28, 2024
Couples
How to Truly Hear Each Other – The Imago Dialogue News

How to Truly Hear Each Other – The Imago Dialogue

 How to Truly Hear Each Other The Imago Dialogue When communication starts breaking down, and you’re stuck in the same old arguments with your partner, it can feel like you’re talking at each other instead of connecting. This is where Imago Dialogue steps in—helping you shift from defensiveness to real understanding. Instead of reacting, it allows both partners to slow…
Jackson Goding
September 18, 2024
Comparing
Stop Comparing: Celebrate Your Friends’ Success Without Feeling Inadequate News

Stop Comparing: Celebrate Your Friends’ Success Without Feeling Inadequate

Stop Comparing: Celebrate Your Friends' Success Without Feeling Inadequate Do you ever find yourself comparing your progress to that of your friends, feeling inadequate or not good enough in the process? If so, you're not alone. Many people struggle with this, but there is a way to change this mindset and boost your self-worth. Imagine this... You see your friend…
Jackson Goding
September 9, 2024
Neglect
From Burnout to Balance: The Transformative Power of Self-Care News

From Burnout to Balance: The Transformative Power of Self-Care

From Burnout to Balance: The Transformative Power of Self-Care Imagine This... You’re constantly on the go, juggling endless responsibilities and trying to meet deadlines, manage relationships, and handle life’s demands. Each day feels like a marathon, and self-care isn’t even on your radar. You’re running on fumes, feeling exhausted and disconnected from yourself. You tell yourself, "I’ll focus on self-care…
Jackson Goding
August 17, 2024
self-worth impacts relationship
How Low Self-Worth Undermines Your Relationships News

How Low Self-Worth Undermines Your Relationships

The Silent Saboteur: How Low Self-Worth Undermines Your Relationships In every relationship, there exists a delicate dance between two individuals, each bringing their own unique experiences, beliefs, and insecurities to the table. However, when one or both partners grapple with low self-worth, this dance can quickly turn into a stumbling block, hindering intimacy and connection. Low self-worth can manifest in…
Jackson Goding
August 4, 2024
couple therapy
How EFT Transforms Self-Worth and Relationships News

How EFT Transforms Self-Worth and Relationships

 Unlocking Emotional Freedom How EFT Transforms Self-Worth and Relationships In the realm of emotional healing and relationship enrichment, Emotionally Focused Therapy (EFT) emerges as a powerful tool for fostering profound transformation. This therapeutic approach delves deep into the emotional landscape of individuals and couples, offering a pathway towards healing from within. In this exploration, we uncover the transformative potential of…
Jackson Goding
July 14, 2024
Yoga Nidra
Yoga Nidra For Sleep And Self-Worth News

Yoga Nidra For Sleep And Self-Worth

Yoga Nidra For Sleep And Self-Worth Yoga Nidra has been one of the biggest game changers for me and my sleep. Yoga Nidra or ‘Yogic  Sleep’ is a deeply relaxing and rejuvenating practice that offers numerous benefits for physical, mental, and emotional well-being. I have used this countless times, to get to sleep but also getting back to sleep and…
Jackson Goding
June 21, 2024
Sleep Optimisation
Sleep Optimisation Toolkit for Mental Health and Wellbeing. News

Sleep Optimisation Toolkit for Mental Health and Wellbeing.

Sleep Optimisation Toolkit  for Mental Health and Wellbeing.  If this took kit doesn't cut the mustard for your sleep improving, something else may be lingering and going on in the shadows. I have an 8-week program ‘Find Your Worth’ where you can unpack and uncover your true authentic self and live with the self-worth you truly deserve.    You can…
Jackson Goding
June 12, 2024
5 Expert Tips for Busy Couples to Prioritise Intimacy News

5 Expert Tips for Busy Couples to Prioritise Intimacy

Reignite Your Relationship: 5 Expert Tips for Busy Couples to Prioritise Intimacy As the demands of careers persist, to-do lists seem endless, and the journey into parenthood unfolds, the flame of sexual intimacy can dim amidst the neverending responsibilities. As a member of the busy couple community and therapist who specialises in working with couples, I understand the challenges of…
Jackson Goding
April 17, 2024
Self-worth dad
Claim Your Worth, Own Your Relationships: A Guide to Authentic Connection News

Claim Your Worth, Own Your Relationships: A Guide to Authentic Connection

Claim Your Worth, Own Your Relationships A Guide to Authentic Connection In the intricate dance of relationships, one element often sets the rhythm: self-worth. The silent conductor shapes how we engage, communicate, and connect with others. Understanding this foundation is key to deciphering the complex dynamics of human connection. Self-worth, at its core, is the value we assign to ourselves.…
Jackson Goding
April 10, 2024
Conflict Resolution
4 Expert Strategies for Couples: Resolve Conflict Fast News

4 Expert Strategies for Couples: Resolve Conflict Fast

4 Expert Strategies for Couples Resolve Conflict Fast Every couple has their fair share of arguments. If you think otherwise, well, you might be a bit out of touch with reality. Instead of aiming for a conflict-free utopia, it's more practical to focus on resolving disagreements quickly and effectively When tensions rise in your relationship, the key is to act…
Jackson Goding
April 3, 2024
Inner child
Inner Child Wounds and Trauma News

Inner Child Wounds and Trauma

Inner Child Work and Trauma Understanding Triggers: Navigating Inner Child Wounds and Trauma Do you find yourself experiencing strong emotional reactions in certain situations, seemingly out of proportion to the present moment? You might be experiencing triggers from your wounded inner child. Triggers are not the events themselves but rather the way we perceive or interpret them. They can take…
Jackson Goding
March 27, 2024
Couples Therapy News

Couples Therapy

Couples Therapy What Therapy Looks Like: A Roadmap to Relationship Renewal Embarking on the transformative journey of therapy unfolds in three distinct stages, each tailored to reshape the dynamics of your relationship. 1. De-escalation of Negative Cycles: In this crucial phase, we work collaboratively to defuse the intensity of negative patterns that may be hindering your connection. Through careful assessment…
Jackson Goding
February 7, 2024
Betrayal
Embracing Vulnerability and Healing from Betrayal News

Embracing Vulnerability and Healing from Betrayal

Embracing Vulnerability and Healing from Betrayal This is a journey of embracing and healing from the perspective of an inspiring story of another human experience. In their narrative, they openly share the struggles and revelations that shaped their understanding of love, betrayal, and self-discovery. They've always been upfront about their yearning for connection, but there was a catch. When things…
Jackson Goding
February 7, 2024
Burnout
Drowning in the Whirlpool: The Sneaky Grasp of Burnout News

Drowning in the Whirlpool: The Sneaky Grasp of Burnout

Burnout Drowning in the Whirlpool: The Sneaky Grasp of Burnout Alright, let’s talk about burnout, the uninvited guest crashing our vibrant parties and dimming the lights of our hustle. It’s that silent troublemaker we often ignore until it takes centre stage in our lives. In the hustle and bustle, burnout isn't a stranger; it's more like a constant companion for…
Jackson Goding
February 7, 2024
Neglecting Mental Health
Are You Neglecting Your Mental Health? News

Are You Neglecting Your Mental Health?

Are You Neglecting Your Mental Health? Navigating the Abyss: A Personal Odyssey on Neglecting Mental Health In the realm of self-awareness, we often tread lightly around the edges of our mental well-being. Neglecting mental health is a common saga, one that unfolds in whispers and shadows, and today, we're diving into the heart of it. Let's imagine a scenario. Meet…
Jackson Goding
February 5, 2024
Self-love
Journey of Self-Love News

Journey of Self-Love

Embarking on a Journey of Self-Love: Illuminating the Path to Emotional Stability Picture this: life as your old nanna's knitting, each thread woven with moments of self-discovery, acceptance, and that radiant glow that only comes from truly loving yourself. We're diving into a topic close to the heart - the quest for emotional stability through the profound journey of self-love.…
Jackson Goding
December 11, 2023
Green Succulents
Group Therapy News

Group Therapy

Group Therapy I pride myself on my passion to connect with others and my ability to form relationships that are built on connection, support, and compassion. My lived experience in finding my reasons to connect and understand gives me the power to strengthen my clients to gain a better life with long-lasting change and ongoing motivation and goals. Groups are…
Jackson Goding
October 6, 2023
Non-Negotiabe Self-Care
Non-Negotiable Self-Care News

Non-Negotiable Self-Care

The Non-Negotiable Self-Care Program At Find Reason Therapy we've always been committed to your well-being, and we're excited to share some incredible news with you. Introducing Our Free Non-Negotiable Self-Care Program We believe that self-care is not a luxury but a necessity. It's about making your physical, mental, and emotional health a top priority. That's why we're thrilled to announce…
Jackson Goding
October 6, 2023
Art Therapy
Express Through Art Therapy. News

Express Through Art Therapy.

Art Therapy Art Therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts and improve social skills.  Art Therapy primarily aims to help individuals experiencing emotional and psychological challenges, achieve personal well-being and improved levels of functioning.…
Jackson Goding
June 28, 2023
Breathwork Meditation
News

Guided and Immersive Breathwork Meditation To Music.

Guided and Immersive Breathwork Meditation To Music Get your download here:   Please Read:  This is a guided breathwork meditation to music. The breathing consists of some fast breathing and breath holds as well as grounding meditation. The song does most of the work through the words of Allan Watts and music by Marsh. The guide merely instructs the type…
Jackson Goding
April 16, 2023
Depression text
Depression: Am I depressed? How do I fix depression? Is something wrong with me? News

Depression: Am I depressed? How do I fix depression? Is something wrong with me?

Depression: what a word, what a concept, what a statement. Am I depressed? How do I fix depression? Is something wrong with me? Depression is 100% real and rampant in our society and something that we as a whole have exposed and brought to the light, as it remained hidden, shamed and unknown for so long. That being said, does…
Jackson Goding
February 22, 2022