We believe that art therapy can be a powerful tool for cultivating self-love and acceptance. Through the use of creative processes, we can tap into our inner selves, express our emotions, and develop a deeper understanding of ourselves.
Creating art can provide a sense of accomplishment, which can lead to an increase in self-worth. The act of creating art can also be calming and meditative, allowing individuals to focus on the present moment and let go of negative thoughts and emotions.
What’s it all about?
Art therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, and pieces of art created in therapy to help people develop self-awareness, explore emotions, address unresolved emotional conflicts, and improve social skills and self-esteem.
Art therapy primarily aims to help individuals experiencing emotional and psychological challenges achieve personal well-being and improved levels of function.
Art Therapy Groups can improve communication and concentration and can help reduce feelings of isolation. Because art therapy allows people to express feelings on any subject through creative work rather than with speech, it is believed to be particularly helpful for those who feel out of touch with their emotions or feelings. The creative process can help people express those thoughts, emotions, and experiences that may be difficult to speak about. Individuals experiencing difficulty discussing or remembering painful experiences may also find art therapy especially beneficial.
Who is invited?
Art therapy has been shown to benefit people of all ages, you do not need to have any previous artistic experience or natural artistic ability. The group is for anyone willing and open to work creatively with themselves and be a part of a group of like-minded people looking to further find love within themselves. The group space has a power that provides an incredible opportunity for connection, self-growth and resilience.
These therapeutically facilitated Art Therpay groups are 1.5 hours. The group is built around safety and trust, where each member can explore and grow within themselves. Starting once the groups fill up.
Those interested should fill out and register interest below. From there we can discuss suitability for the group. The group is capped at a max of 8-10 people, to provide the therapeutic benefit.
Located in the North Sydney Area
Crows Nest, Sydney, 2065
Here are some ways that art therapy can help you cultivate self-love:
We invite you to explore our art therapy workshops to help you cultivate self-love and acceptance. Our experienced art therapist Oksana is here to guide and support you on your journey towards greater self-awareness and self-love.
Please reach out if you have any questions or would like to see Jackson Goding. If you would like to know more about counselling fees, subsidised rates, or discount packs please get in touch so we can talk you through the options
Phone
0420318846
