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Self-compassion is made up of mindfulness, acknowledging our common humanity that we are not alone and self-kindness - Natasja Wagner

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How to Practice Self-Compassion With Natasja Wagner

This episode is about Self-compassion. Self-compassion is an internal resource that if we can develop it we can draw on it and use it. Tash is a clinical psychotherapist who believes that the relationship we have with ourselves and others is the essential ingredient to our emotional health, happiness and wellbeing. Tash reasons with me through sharing a passionate message about self-compassion, how to practice it, and how it can support connection and emotional wellbeing. Tash breaks down and explains what it means to look after yourself, what to do with emotions and to allow yourself to be.

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