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Connecting With Self Through Yoga With Troy Abraham

This episode is about Yoga. There is a lot of talk about the mind-body connection the mental health leaders in our society are slowly shining a light on its incredible importance when it comes to wellbeing. Yoga is an ancient practice that has been the pioneer in connecting the mind and the body, through movement and meditation for thousands of years. Troy has been a practising yoga teacher for over a decade with a focus on getting people moving, breathing and feeling better. Troy reasons with me about how yoga is what you make it. Yoga is an opportunity to connect with yourself so you can have a more fulfilled, grounded and enriching life, amongst the chaos and stress we live in.

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