Without awareness, without knowledge we can't understand ourselves, let alone anybody else - Lou Lebentz
Passing Down a Thriving Legacy With Trauma Specialist Lou Lebentz
This episode is about understanding our trauma. Lou Lebentz is a psychotherapist, trauma specialist and EMDR clinician who runs a hugely successful Facebook Group which helps educate people about complex PTSD and how to thrive through trauma, rather than simply survive. Lou reasons with me about the importance of passing down a legacy that is filled with self-awareness and knowledge to create a better life for the self, others and society. Lou is an incredibly passionate and empowering individual that has the vision to provide trauma treatment that is accessible and affordable for all.