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Are you ready to be your true self?

Do you want to be free of the “I am not good enough” or “I am unworthy” messaging?

Do you have self-doubt that hijacks your mind but you can’t quite break the cycle that it leaves you in?

Do you work really hard at connecting, giving, and caring for others only to feel dissatisfied, disappointed or with shades of resentment?

Are you looking for therapy that can create long-lasting change?


Take this quick 2-minute test and find more in your life today.

Take The First Step

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Specialising in Self Worth, Relationship Issues & Codependancy
Accept Insurance Plans with many associated providers.
Appointments that work with your schedule

Why Work With Find Reason Therapy?

Qualified level of Education and Lived Experience.

Clinical and Registered Counsellors and Psychotherapists with PACFA (Psychotherapy and Counselling Federation of Australia)


Personal Connection & Rapport.

Feel comfortable with your relational-focussed, trauma-led, authentic therapists


In-Person & Online Counselling.

Anywhere, anytime. We can make it work for you


Payment Plans 

To put your mind at ease and package rates


Safe, Private & Confidential.

Our time is precious and the space is sacred

Find Reason Therapy has some of the best counsellors I have ever seen over many years. Great rapport with them! Very knowledgeable, practical. I feel very well supported by them.


It's great having someone to talk to about important issues, knowing there is no judgement and only good intentions


Find Reason Therapy takes the time to hear others with compassion and a deep emphatic understanding that leads to lasting change and healing. Great Therapists!!

What you will find:
  • How to show up for yourself and start to put non-negotiable self-care in place
  • Understand and Identify what has happened and further deepen your understanding of your past experiences and how they have shaped you
  • Power in learning when self-worth is impacted, kindness and love is needed
  • Proven strategies for setting boundaries with yourself and others
  • How to discover and know our authentic selves and what we need to feel content and worthy
  • My best tools for taking leadership in your life and putting the understanding into action
  • Reducing the critic and saboteur and learning to love you just as you are and celebrating the small wins and living with gratitude
What you will receive:
The 8 Pillars to true, authentic worth
  • Self-Knowledge – Who are you and what do you do
  • Self-Care – showing up for yourself
  • Self-Awareness – Understanding your core beliefs and emotional pain
  • Self-Compassion – Connect to your inner child, reduce shame and repair
  • Self-Protection – Setting boundaries, accepting your imperfections
  • Self-Identity – Breaking free of the role and finding your true self
  • Self-Accountability – Leading your own way and maintaining worth
  • Self-Love – Loving you, being present and celebrating
By the end of our time together you will:
  • Feel more connected to yourself in ways you didn’t know were possible
  • Rediscover a relationship with your younger self and a stronger connection to the real, raw, authentic you
  • Be able to slow down when you want, create space for yourself and feel content and grounded on your own terms
  • Have the ability to protect yourself; set boundaries, get your needs met and implement non-negotiable self-care
  • Move from surviving to thriving, see a future with you coming first and leading from within
  • Freedom from past experiences and stronger communication skills and the ability to express emotions
  • Have more control and power over shaming, negative, sabotaging and critical messaging