Group Therapy
I pride myself on my passion to connect with others and my ability to form relationships that are built on connection, support, and compassion. My lived experience in finding my reasons to connect and understand gives me the power to strengthen my clients to gain a better life with long-lasting change and ongoing motivation and goals.
Groups are all about connection and relationships. They can create amazing opportunities for anybody willing, open, and honest. We have a few groups on offer at the moment and would love to hear your feedback on what groups would best serve you.
Connections Group
What’s it all about?
This group offers an interpersonal experience for each group member where they can safely explore and expand on their journey through working towards greater self-awareness and internal growth.
This group provides participants with an opportunity to discuss what’s going on for them, allowing them to break down different aspects of their life such as their family of origin, triggers and how to relate to themselves and others. Through the process of sharing feedback with others, individuals are encouraged to notice how they interact in the present moment with the other group members.
Individuals start becoming part of a group where they can explore what emerges in the room and reflect on patterns that keep arising. These patterns demonstrate their interpersonal relationship style, this is encouraged and can be challenged to relate to others using different approaches, in order to get their needs met in a more productive and beneficial way.
The aim of the group is to focus on connection and relating to oneself and others by sharing support, resources and experiences in order to encourage and increase self-directed positive change for people’s journey.
Who is invited?
The group is for anyone who has an interpersonal goal, issue or challenge that they want to explore in a supportive environment. The group space has a power that provides an incredible opportunity for connection, self-growth and resilience.
Women’s Connections Group
What’s it all about?
Our Women’s Connection group is a safe and supportive space for women to connect with each other, share their experiences, and develop meaningful relationships. Having a community of women who can offer support and encouragement can be incredibly empowering, and we strive to create a space where all women can feel welcome and valued.
This group offers an interpersonal experience for each group member where they can safely explore and expand on their journey through working towards greater self-awareness and internal growth. The aim of the group is to focus on connection and relating to oneself and others by sharing support, resources and experiences in order to encourage and increase self-directed positive change for people’s journey.
This group provides Women with an opportunity to discuss what’s going on for them, allowing them to break down different aspects of their life such as their family of origin, triggers and how to relate to themselves and others. Through the process of sharing feedback with others, individuals are encouraged to notice how they interact in the present moment with the other group members in order to further enhance their relationships and build up skills to effectively communicate and get their needs met.
Our group is led by experienced therapist Oksana who is committed to creating a welcoming environment for all. We cover a range of topics related to interpersonal skills, such as communication, boundaries, conflict resolution, and self-awareness. We also provide opportunities for members to share their own experiences and offer support to one another.
By joining our group, you’ll have the chance to:
Connect with other women who share your interests and values
Learn new interpersonal skills and deepen your understanding of yourself and others
Develop meaningful relationships and build a supportive network
Share your own experiences and offer support to others
Feel a sense of belonging and community in a safe and welcoming space
Who is invited?
The group is for anyone who has an interpersonal goal, issue or challenge that they want to explore in a supportive environment. The group space has a power that provides an incredible opportunity for connection, self-growth and resilience.
Whether you are new to the area, seeking further empowerment, or simply looking for a space to connect with like-minded women, we invite you to join our group. Our community is open to women of all ages, backgrounds, and experiences, and we welcome diversity in all forms.
What does it look like?
The group session will include; checking in with yourself and others, a process amongst the group with a space for observation, feedback and support, then closing the group with grounding and reflections.
As the group works together, there becomes an increase in self-awareness and an ability to grow internally and establish stronger connections. Members are free to open up and work through their own goals and aspirations where they may be met by others who have similar experiences.
Trust takes time to establish and as it starts to form the group is encouraged to explore and try new behaviours and new ways of interacting with each other within the safety of the group.
This is achieved through the power of giving and receiving feedback as members can start to get honest, vulnerable and open to uncover old patterns and create new behaviours that may have once been very difficult. This creates experiences that are more fulfilling and empowering as the opportunity to learn and grow together is supported within the group.
When
These therapeutically facilitated groups are 1.5 hours a fortnight for 6 months. The group is built around safety and trust, where each member can explore and grow within themselves. Starting once the groups fill up.
Who
Those interested should fill out and register interest below. From there we can discuss suitability for the group. The group is capped at a max of 8-10 people, to provide the therapeutic benefit.
Where
Located in the North Sydney Area
Crows Nest, Sydney, 2065
Investment
Once successful, group members commit to 6 months of fortnightly sessions. There is an option to pay this in bi-monthly instalments, or the option to pay upfront for a 6-month commitment and receive a 10% discount. Non-attendance will still incur the fee.
Get in touch and let us know you are interested.
