Guided and Immersive Breathwork Meditation To Music Get your download here: Please Read: This is a guided breathwork meditation to music. The breathing consists of some fast breathing and breath holds as well as grounding meditation. The song does most of the work through the words of Allan Watts and music by Marsh. The guide merely instructs the type…
It was an honour to be on Guy’s Trauma Therapist Podcast and talk about Codependency. Guy’s words: I loved having Jackson on the podcast. He pretty much represents everything I’m attempting to do with this podcast: He’s bringing honesty, courage, humour, and dedication to his work, and for that reason, I know you’re going to enjoy this episode. I can’t…
How are you meant to respond when someone tells you they’re having thoughts about suicide? This isn’t something that was taught in school and it can be an understandably intimidating and even overwhelming to confront. There’s no one size fits all solution when dealing with these situations but there are ways you can approach it that will make that person…
Online Counselling is becoming the new chosen platform in the times we are currently in. Online Counselling simply means via Telehealth or Phone call. When we are in isolation we need to not be socially distant, we need to connect now more than ever. Peter Levine speaks about currently it being physically distant rather than socially distance and the incredibly…
