Online Counselling is becoming the new chosen platform in the times we are currently in. Online Counselling simply means via Telehealth or Phone call. When we are in isolation we need to not be socially distant, we need to connect now more than ever.
Peter Levine speaks about currently it being physically distant rather than socially distance and the incredibly important distinction. His book Waking the Tiger, is one of my favourite books and an incredible guide to healing trauma and understanding the body and mind connection.