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fear

Adult ADHD – A Therapist’s Story

ADHD
ADULT ADHD - A Therapist's Story For those ADHDers at home, this is a 6 minute read, 2 minutes depending on the hyper focus and 45 minutes depending on the procrastination I was inspired to write this blog as I am currently reading (at a snail's pace) Scattered Minds by Gabor Mate, a book all about ADHD and it really…
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The potential of animal-assisted care will surprise you.

The potential of animal-assisted care will surprise you TECH's Professional Master's Degree Animal-Assisted Therapies allows you to become an expert in animal-assisted therapy and learn about all its benefits. In recent years animal-assisted therapies and interventions have been booming due to their ability to help people with various psychological, emotional or psychiatric problems. These innovative therapies are in great demand…
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Facing your Fear; Understanding the 8 Core Emotions

How many people have you heard say, "they don't know how to express their emotions" or" they are too emotional". At times, emotions come with a deep-seated reluctance to share; we are hesitant to be with an intense feeling.  What does this mean for us?  How does this impact our lives?  What is it about being vulnerable, people fear?  The…
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