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ADULT ADHD - A Therapist's Story For those ADHDers at home, this is a 6 minute read, 2 minutes depending on the hyper focus and 45 minutes depending on the procrastination I was inspired to write this blog as I am currently reading (at a snail's pace) Scattered Minds by Gabor Mate, a book all about ADHD and it really…

Do You Want To Optimise Your Performance And Reach Your Brain's Full Potential?   NeurOptimal®, Neurofeedback Crows Nest, Sydney at Find Reason Therapy   Do you find it hard to get on top of all the tasks running around in your mind?   Do you wish there was a better way to enhance and improve the way you are living?…

Depression: what a word, what a concept, what a statement. Am I depressed? How do I fix depression? Is something wrong with me? Depression is 100% real and rampant in our society and something that we as a whole have exposed and brought to the light, as it remained hidden, shamed and unknown for so long. That being said, does…

I have wanted to write about this firecracker topic for such a long time, but lo and behold, other needs come up, and when it comes to writing, holding boundaries with myself is like telling the rain not to wet me whilst I walk umbrellaless.    Therefore, this bit of information is bought to you by someone who constantly has…

How many people have you heard say, "they don't know how to express their emotions" or" they are too emotional". At times, emotions come with a deep-seated reluctance to share; we are hesitant to be with an intense feeling.  What does this mean for us?  How does this impact our lives?  What is it about being vulnerable, people fear?  The…