
Yoga Nidra For Sleep And Self-Worth
Yoga Nidra has been one of the biggest game changers for me and my sleep. Yoga Nidra or ‘Yogic Sleep’ is a deeply relaxing and rejuvenating practice that offers numerous benefits for physical, mental, and emotional well-being. I have used this countless times, to get to sleep but also getting back to sleep and have found it incredibly helpful and effective.
- Stress Reduction: Yoga Nidra helps activate the parasympathetic nervous system, inducing a state of deep relaxation. This can reduce stress levels, lower blood pressure, and alleviate symptoms of anxiety and tension
- Yoga Nidra helps us to reset the nervous system
- I love it so much I have decided to make one for you all
This link below takes you to the App Insight Timer where it lives with thousands of other meditations and yoga nidras.
Yoga Nidra For Sleep And Self-Worth
If you would like to download it for yourself you can here