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post-traumatic growth

Couples Therapy

Couples Therapy What Therapy Looks Like: A Roadmap to Relationship Renewal Embarking on the transformative journey of therapy unfolds in three distinct stages, each tailored to reshape the dynamics of your relationship. 1. De-escalation of Negative Cycles: In this crucial phase, we work collaboratively to defuse the intensity of negative patterns that may be hindering your connection. Through careful assessment…
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Drowning in the Whirlpool: The Sneaky Grasp of Burnout

Burnout Drowning in the Whirlpool: The Sneaky Grasp of Burnout Alright, let’s talk about burnout, the uninvited guest crashing our vibrant parties and dimming the lights of our hustle. It’s that silent troublemaker we often ignore until it takes centre stage in our lives. In the hustle and bustle, burnout isn't a stranger; it's more like a constant companion for…
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Are You Neglecting Your Mental Health?

Neglecting Mental Health
Are You Neglecting Your Mental Health? Navigating the Abyss: A Personal Odyssey on Neglecting Mental Health In the realm of self-awareness, we often tread lightly around the edges of our mental well-being. Neglecting mental health is a common saga, one that unfolds in whispers and shadows, and today, we're diving into the heart of it. Let's imagine a scenario. Meet…
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Journey of Self-Love

Embarking on a Journey of Self-Love: Illuminating the Path to Emotional Stability Picture this: life as your old nanna's knitting, each thread woven with moments of self-discovery, acceptance, and that radiant glow that only comes from truly loving yourself. We're diving into a topic close to the heart - the quest for emotional stability through the profound journey of self-love.…
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Group Therapy

Green Succulents
Group Therapy I pride myself on my passion to connect with others and my ability to form relationships that are built on connection, support, and compassion. My lived experience in finding my reasons to connect and understand gives me the power to strengthen my clients to gain a better life with long-lasting change and ongoing motivation and goals. Groups are…
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Non-Negotiable Self-Care

Non-Negotiabe Self-Care
The Non-Negotiable Self-Care Program At Find Reason Therapy we've always been committed to your well-being, and we're excited to share some incredible news with you. Introducing Our Free Non-Negotiable Self-Care Program We believe that self-care is not a luxury but a necessity. It's about making your physical, mental, and emotional health a top priority. That's why we're thrilled to announce…
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Navigating the Path of Post-Traumatic Growth.

Navigating the Path of Post-Traumatic Growth: A Journey of Healing and Resilience Life has this way of having torrential rain, gale-force winds and devastating rolling waves that can cause havoc with little warning, unexpectedly leaving a lot of fragments and pieces to be picked up and put back together again. Much like our world gets hit with its adversities we…
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