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You feel it. The quiet pull in your chest. The whisper that says, “Maybe this is it.” And still... you hesitate. Not because you don’t want it. But because there’s a part of you that’s still not sure it’s allowed. What if I need too much? What if I’m not ready? What if it doesn’t work this time either? These…

You’ve been doing the work. Showing up. Sitting with your pain, tracing your patterns, holding space for your inner world with more honesty than most people ever dare to. You’ve read the books. Sat in sessions. Named your survival strategies and tracked the spirals they live in. You know what’s happening, that’s not the issue. And yet… Something still doesn’t…

You’ve tried the mindset shifts. The nervous system hacks. The boundaries. The tools. The certifications. The “next thing.” You’ve done more than most people ever will. And yet… The part of you that holds back in key moments? Still holds back. You know what’s happening. You see your patterns. You’ve named them all. But here’s what most people miss (and…

Art Therapy Art Therapy, a hybrid field largely influenced by the disciplines of art and psychology, uses the creative process, pieces of art created in therapy to help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts and improve social skills.  Art Therapy primarily aims to help individuals experiencing emotional and psychological challenges, achieve personal well-being and improved levels of functioning.…

Love addiction is not about the love, it is about addiction to the fantasy of love. Written by Oksana Pusechel - Senior Therapist at Find Reason Therapy “Then I drop to my knees because I can't find a decent enough reason not to because reluctance rarely stands a chance against repeated behaviour.” What is Love Addiction  Hello, my name is…

Love and Safety Guided Meditation. This is a meditation about love and safety. A safety you can return to through imagination and visualisation that will allow you to be in a place or with a person in mind that brings you love and joy. It creates an ability for you always to know that you can return to this meditation…

6 ways to overcome resentment in relationships Resentment is like swallowing poison and expecting the other person to die. Filling ourselves with that poison leaves us slowly eroding away when a lot of the time the other does not even know that the erosion is occurring. The poison is made up of unforgiveness, distance and dissatisfaction, it does not go…