emotions

Stop Doing the Work - Start Being With It We all say we’re “doing the work.” We journal.We reflect.We might let out a cry.We process with our therapist.We name our patterns.We set boundaries.We breathe. But if you zoom out Most of us are still working for something. Still proving.Still performing/maskingStill trying to win against the wound. And when the moment comes…

When Couples Therapy Doesn’t "Work" (Not because no one tried,  but because something vital was no longer being chosen.) I just stepped out of a session with one partner in the aftermath of a couple’s therapy rupture, a decision to exit. What surfaced was more than I’ve ever heard before, not just from them, but from the dynamic itself. And…

🔥  Lighting Myself on Fire Was My First Power... Until I Found My True Flame 🔥 I used to think fire was about love.That lighting myself on fire so others could stay warm was devotion.That burning bright and strong meant I mattered. I spent the longest time lighting myself on fire to keep others warm. The skill set, conviction, devotion,…

Understanding the Benefits of Couples Therapy Navigating the complexities of relationships can be challenging. It's a journey filled with joy, growth, and sometimes, conflict. When conflicts arise, they can strain the bond between partners. This is where couples therapy comes into play. Couples therapy is a form of psychotherapy. It's designed to help partners explore their relationship in a safe,…

Managing Relationship Conflicts through Therapy and Respiratory Therapist Programs One of the best ways to handle relationship conflicts may sound a little strange, but respiratory therapy programs exist to help you deal with them through mindful breathing and techniques that are proven to help. These programs train students in medical therapy that helps patients with every kind of respiratory illness…

 How to Truly Hear Each Other The Imago Dialogue When communication starts breaking down, and you’re stuck in the same old arguments with your partner, it can feel like you’re talking at each other instead of connecting. This is where Imago Dialogue steps in—helping you shift from defensiveness to real understanding. Instead of reacting, it allows both partners to slow…

 Unlocking Emotional Freedom How EFT Transforms Self-Worth and Relationships In the realm of emotional healing and relationship enrichment, Emotionally Focused Therapy (EFT) emerges as a powerful tool for fostering profound transformation. This therapeutic approach delves deep into the emotional landscape of individuals and couples, offering a pathway towards healing from within. In this exploration, we uncover the transformative potential of…